Up Your Omega−3 Intake With a Spoonful of Chia Seeds
When making healthy food choices, getting enough omega−3s can feel like navigating a culinary maze. These essential fatty acids are often synonymous with fish, leaving non-seafood enthusiasts in a nutritional pickle. However, there’s a simple solution that can make your life a whole lot easier. Imagine finding a magical ingredient that not only adds nutritional…
Edge Wellness
Nutrition in Early Childhood: Everything You Need To Know
If you’re a parent, nanny, babysitter or hands-on relative, you’ll need to know at least a little about what to feed young children. While the recommended diet for a young child isn’t too restricted, it is quite specific, differing from the kinds of diets that kids of other ages require. Fortunately, feeding young kids is…
Curb Those Sneaky Cravings With These Snacking Alternatives
Consider yourself an expert snacker? For many of us, snacking is a habit that can never be broken—but this doesn’t have to be a bad thing. In fact, when approached with mindfulness, snacking can actually be a positive addition to your diet. The key to healthy snacking lies in making conscious choices and opting for…
What Does a Healthy Iron Level Look Like?
We often hear the word ‘iron’ thrown around in discussions about physical health without really knowing what it means. In fact, people frequently underestimate just how important it is to have a healthy iron level. This can have various consequences and oftentimes leaves us with symptoms we don’t know how to diagnose. We might have…
Master the Mediterranean Diet With Easy Recipes, Favourite Foods & Quick Tips
Looking to improve your health without adopting a restrictive, bland and difficult diet? The Mediterranean diet might be the solution you’re looking for! Unlike many other diets, the Mediterranean diet is not about restricting calories or eliminating entire food groups. Instead, it focuses on delicious, whole foods that are rich in nutrients and flavour. By…
How Cutting Back on Alcohol Will Transform Your Diet & Wellbeing
Taking care of ourselves isn’t always easy. In today’s fast-paced world, we can get caught up in the hustle and bustle of everyday life and neglect our physical and mental health. However, there are some simple ways in which we can work towards leading a happier and more fulfilling life. Cutting out alcohol, for example,…
3 Tips for Getting Kids to Eat Food & Ensuring They’re Getting Enough
Getting children to eat a varied and balanced diet can be a daunting task, especially when they seem to have a never-ending list of foods they won’t touch. To make matters worse, some children are particularly fussy through no fault of their own. When you have multiple children of different ages, finding foods for everyone…
Is It Time to Add a Little Offal to Your Diet?
As we strive for long-term health and wellbeing, we often have to evaluate and reevaluate our food choices. It can be incredibly difficult to find tasty, affordable cuts of meat that are also good for our health. On top of these concerns, we want to minimise the negative impact we have on the environment, and…
Healthy & Delicious Food to Serve at Your Next Party or Event
Catering events like house parties, games nights, barbecues and children’s birthday parties can be a real headache. It’s hard to find simple, affordable party food that will actually please the majority of your guests. With so much to organise, you don’t want to be stressing over long and complicated recipes, but you also want to…
Should I Really Be Taking Vitamin or Health Supplements?
Vitamins and minerals are essential nutrients that your body needs to work properly. As organic compounds, they are used by the body in small amounts for various metabolic purposes. Most people are able to access the vitamins and minerals they need through a balanced diet and a regular dose of sunshine. Others, however, require supplements…
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