How Spending Time by the Water Can Improve Mental Health
The Many Benefits of Spending Time by the Water Take a moment, close your eyes and remember the gentle sound of lapping waves, chattering creeks or trickling waterfalls… Now, chances are that you didn’t do exactly what we asked—but that’s okay. In between busy social schedules, life admin and earning enough to survive, you probably…
Edge Wellness
Happy Home, Happy You: How Beautifying Your Living Space Can Elevate Your Mood
How important is having a living room that you can be proud of? Well, think about it: where do you relax after a stressful day? Where do you make memories with loved ones? Where do your friends gather when you want to catch up? The living room is the social focal point of your home,…
What Sets Japanese-Style Massages Apart From the Rest?
Everyone loves a massage. In fact, a professional massage treatment is one of the most effective forms of self-care there is, offering incredible mental and physical benefits. Recently, more people have also been getting Japanese-style massages, which come with their own unique collection of benefits. If you’re new to Japanese massages, you might be uncertain…
Does Shag Make You Sneeze? Try These Hypoallergenic Rugs Instead
Nobody wants to deal with allergies in their own home. At the end of a long day, you need to be confident that you can feel fully relaxed and comfortable within your space. Unfortunately, for those who are sensitive to things like dust, pollen and mould spores, it can be hard to avoid triggers. This…
Feeling Stressed? Try These 3 Yoga Poses to Still Your Mind
Yoga is a holistic practice that not only benefits the physical body but also nurtures the mind and promotes overall well-being. Through the integration of physical postures (asanas), breathwork (pranayama) and meditation, yoga provides a powerful tool for managing anxiety, depression and improving sleep. The gentle movements and mindful awareness in yoga also stimulate the…
Stay Sharp, Focused & Happy With a New Automotive Hobby!
Need a hobby? If you’re interested in the inner-workings of cars, then fixing up, maintaining and upgrading cars might be the perfect pastime for you! Mechanical hobbies are not only money-saving and genuinely useful, but great for your physical and mental well being. They involve problem solving and mental stimulation, plus a significant amount of…
Struggling to Sleep? Try These 5 Snooze-Inducing Tips
If you have difficulty sleeping, you are not alone. A lot of people struggle to have restful, uninterrupted sleep, while others have difficulty falling asleep in the first place. For some, the problem lies in their inability to get into bed at a reasonable hour, and this leads to sleeping through alarms and battling tiredness…
What Is a Compounding Pharmacy & Why You Need to Find Your Nearest One?
Noticed a compounding pharmacy in your area? You’re likely not the only one. These innovative compounding chemists are the next big thing. And we’ll tell you why. In order to get the most out of each day, your health needs to be one of your top priorities. Part of taking care of your health is…
How Learning a Musical Instrument at Any Age Is Great for Your Brain!
There are few things more rewarding than learning a new skill or engaging in a creative outlet. When you pick up an instrument for the first time, you begin your journey towards achieving both of these things. This is probably why learning an instrument is on almost everyone’s to-do list — because it is endlessly…
How a Few Fish Friends Can Change Your Outlook for the Better
Fish are not the most conventional pets, but they might be the perfect companions for you! These sweet little guys can actually make a huge difference in shifting your outlook and improving your mental health. This is because taking care of fish is like taking up a new hobby, such as painting or gardening. It…