Dancing Your Way Into Fitness
Looking for a fun way to get fit? Give dancing a try! While the thought of exercise can be daunting or monotonous, dancing offers a vibrant and enjoyable alternative to traditional workouts. Whether it’s grooving to your favourite tunes in a Zumba class, learning the sensual movements of salsa, or mastering the graceful steps of…
Edge Wellness
Finding Vegan Makeup & Skincare Products
Veganism is more than just a diet — it’s a lifestyle that seeks to eliminate the use of animal products as far as is possible and practicable. Ergo, if you follow a vegan lifestyle, your choice of makeup and skincare products will not only contain zero animal products, but they will also be ‘cruelty-free’: an…
How Spending Time by the Water Can Improve Mental Health
The Many Benefits of Spending Time by the Water Take a moment, close your eyes and remember the gentle sound of lapping waves, chattering creeks or trickling waterfalls… Now, chances are that you didn’t do exactly what we asked—but that’s okay. In between busy social schedules, life admin and earning enough to survive, you probably…
Exercise Like a Geek: Video Games That Will Actually Keep You Fit
Struggling to find the fun in fitness? You’re not alone. Many of us struggle to find joy in exercise, which hinders our ability to engage in physical activity as regularly as we should. We might experience bursts of motivation, but they too often fade as we lose interest in our mundane fitness routines. Video games,…
Embracing the Grey Area: Why We Love Those Silver Strands
Far from being a mere sign of ageing, grey hair is now celebrated for its elegance, authenticity and uniqueness. Embracing one’s natural silver strands has become a trend that transcends age, with people choosing to forgo hair dyes and highlight the beauty of the silver spectrum. But—not everyone is convinced. If you’re considering going grey…