What Does a Healthy Iron Level Look Like?
We often hear the word ‘iron’ thrown around in discussions about physical health without really knowing what it means. In fact, people frequently underestimate just how important it is to have a healthy iron level. This can have various consequences and oftentimes leaves us with symptoms we don’t know how to diagnose. We might have…
Edge Wellness
Walking Your Way To Better Health: How Hiking Can Be a Great Entry Point to Fitness
Establishing a fitness routine can be intimidating, especially if you haven’t exercised regularly in a long time. It can be easy to convince ourselves that it’s too late to get fit, or that we’ll never be able to maintain that healthy, consistent routine. If you feel nervous or self-conscious about jumping into fitness, consider hiking….
Sensitive Skincare Products: How Effective Are They?
Are you plagued with painful, itchy skin? Do you ever discover dry or swollen patches of skin, or find yourself breaking out in rashes? If yes, then you probably have sensitive skin. This is a condition that, according to surveys, affects around 50% of women and 40% of men. While there are some common symptoms,…
How Often Should You Get a Dental Checkup and Clean?
Many people underestimate the importance of regular dental checkups and cleanings. Among all the personal errands and obligations we have to remember, a dentist appointment is probably going to be low on our priority list. However, it is crucial to understand that routine dental care is a key component of maintaining optimal oral health. While…
Feeling Stressed? Try These 3 Yoga Poses to Still Your Mind
Yoga is a holistic practice that not only benefits the physical body but also nurtures the mind and promotes overall well-being. Through the integration of physical postures (asanas), breathwork (pranayama) and meditation, yoga provides a powerful tool for managing anxiety, depression and improving sleep. The gentle movements and mindful awareness in yoga also stimulate the…