Master the Mediterranean Diet With Easy Recipes, Favourite Foods & Quick Tips
Looking to improve your health without adopting a restrictive, bland and difficult diet? The Mediterranean diet might be the solution you’re looking for! Unlike many other diets, the Mediterranean diet is not about restricting calories or eliminating entire food groups. Instead, it focuses on delicious, whole foods that are rich in nutrients and flavour. By…
Edge Wellness
Discover the Power of Friendship When It Comes to Smashing Your Fitness Goals
Working out consistently is a challenging task that requires a great deal of motivation and discipline. Trying to maintain a regular exercise routine without a workout buddy can be even more difficult. This is because, like any personal challenge, improving upon your fitness can be a lonely and isolating experience. The absence of a workout…
Stay Sharp, Focused & Happy With a New Automotive Hobby!
Need a hobby? If you’re interested in the inner-workings of cars, then fixing up, maintaining and upgrading cars might be the perfect pastime for you! Mechanical hobbies are not only money-saving and genuinely useful, but great for your physical and mental well being. They involve problem solving and mental stimulation, plus a significant amount of…
Is Sleep Dentistry the Way to Cure Your Fear of the Dentist?
Are you afraid of dental procedures? Have you had negative experiences in the past that are contributing to your fear? Don’t lose hope — there are ways to work around this phobia. Sleep dentistry is a technique that has been developed for the purposes of helping people who experience fear, anxiety or discomfort during dental…
Still Confused About Your Skin Undertone? Here’s Some More Ways to Tell!
Still not totally sure how to define your undertone? We’re here to help! In a previous blog, we went into detail as to how you can discover your undertone, and also gave some tips on how to style yourself accordingly. However, some people can have a harder time figuring it out than others. To make…