5 Tips for Salon-Quality Hair From the Comfort of Your Own Home!
Leaving the hair salon with renewed confidence is a great feeling. There’s something about a fresh cut that can elevate our self esteem and make us excited for the next social outing. But wouldn’t it be great to feel that way all the time? With so many specialist hair care gift packs on the market,…
Edge Wellness
How Cutting Back on Alcohol Will Transform Your Diet & Wellbeing
Taking care of ourselves isn’t always easy. In today’s fast-paced world, we can get caught up in the hustle and bustle of everyday life and neglect our physical and mental health. However, there are some simple ways in which we can work towards leading a happier and more fulfilling life. Cutting out alcohol, for example,…
Struggling to Sleep? Try These 5 Snooze-Inducing Tips
If you have difficulty sleeping, you are not alone. A lot of people struggle to have restful, uninterrupted sleep, while others have difficulty falling asleep in the first place. For some, the problem lies in their inability to get into bed at a reasonable hour, and this leads to sleeping through alarms and battling tiredness…
How to Maximise Your Incidental Exercise for Easy Fitness Wins
Incidental exercise refers to physical activity that one engages in as part of their everyday routine. This might include gardening, walking up and down the stairs of your home, or dancing to music as you cook. Essentially, this is a form of exercise that doesn’t take a substantial amount of time away from your regular…
Up Your Fitness Game With These 5 Smartwatch & Fitness Tracker Hacks
Recently, more and more people have started using smartwatches and fitness trackers to monitor and improve their fitness levels. These devices are pretty incredible, providing real-time information on various aspects of one’s physical state and activity, including steps taken, calories burned and even stress levels. By tracking and analysing this data, users can gain insights…