Should I Really Be Taking Vitamin or Health Supplements?
Vitamins and minerals are essential nutrients that your body needs to work properly. As organic compounds, they are used by the body in small amounts for various metabolic purposes. Most people are able to access the vitamins and minerals they need through a balanced diet and a regular dose of sunshine. Others, however, require supplements…
Edge Wellness
5 Simple Tips to Put the Brakes on a Mental Breakdown
While the term “mental breakdown” is often used quite casually, the reality of the experience is serious and should be treated as such. A mental breakdown describes a period of intense mental distress that temporarily disables your ability to function as you usually would. Symptoms of a mental breakdown vary from person to person, but…
Do You Grind or Clench Your Teeth? Here’s What You Can Do to Save Your Teeth
Do you ever wake up with sore teeth and jaw joints, or painful neck and head muscles? Does your partner comment on the crunching and squeaking sounds you make when you sleep? Do you notice pain in your teeth or jaw throughout the day, particularly while eating? If you said yes to any of these,…
Our Top Tips for Setting Up & Sticking With a Home Gym
Today, more and more people are choosing to work out in a home gym. They might feel more comfortable in their own space, or want to avoid the time and energy it takes to commute to their nearest public gym. Plus, with online workouts becoming increasingly advanced and accessible, it’s much easier to exercise on…
What’s the Real Truth?: Dismissing the Bad Myths About Bread
In recent years, there has been a lot of confusion surrounding the impact of bread on our physical health. As a result of harmful dieting trends and common themes in popular culture, many of us are now frightened to eat too much bread. In truth, bread is not the villain it’s made out to be,…